I think in terms of the day’s resolutions, not the year’s. Henry Moore

Cheers to a Happy and Healthy New Year!

I happen to agree with Mr. Henry Moore.  Over the years I have found that I need to mentally check in every day or at least every couple of days to be sure I am on track with my New Year resolutions.  Resolutions are best as  affirmations for me.  Repeating in a simple statement that which you intend to pursue or achieve, allows the goal to sink into your brain, so to speak!

My Beauty Fit -90 days to looking and feeling great!- has kicked into high gear after the holiday.  My customers/new friends are done with the holiday cakes and it is time to go to work!  One particular step that has been a great support for most of us, is the Greens Superfood drink!

What’s so great about it?  The top reasons why It Works:

  • Promote a healthy pH balance by alkalizing the body.
  • Naturally Detoxify the body.
  • Support digestive health with probiotics.
  • Antioxidants to fight free radical activity.
  • Multiple servings of fruits and vegetables in every serving 

     

    Why the sprig of lemon?

    Lemon has so many wonderful benefits that its a smart idea to add it to your “fit life” regimen.   Adding lemon to your water provides a refreshing and healthy boost throughout the day.  It provides cleansing and digestive benefits and supports healthy respiratory function.

    One of my favorite uses is adding lemon to my diffuser blends.  In aromatherapy, Lemon essential oil is widely known to be very uplifting and energizing as well as aiding in weight loss.   It also helps improve mood, which is Very important when you are pursuing healthier habits!

    I would love to hear your thoughts.

    Have a healthy and fit day!

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About Shaun-Charisse

Publisher, Writer, Beauty Minister and Happiness Coach!
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