Tag Archives: Intermittent Fasting

I think in terms of the day’s resolutions, not the year’s. Henry Moore

Cheers to a Happy and Healthy New Year! I happen to agree with Mr. Henry Moore.  Over the years I have found that I need to mentally check in every day or at least every couple of days to be … Continue reading

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A goal is a dream with a deadline”! Napoleon Hill

Holidays are upon us!  Hope you are enjoying the season!  I had a fabulous Thanksgiving and Birthday weekend!  Besides the traffic….!  So many people here in South Florida visiting family or just here to soak up the sun! With so … Continue reading

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Walking is (Wo)Man’s Best Medicine. Hippocrates

Waking is a great way to lose weight while Intermittent Fasting.   Walking outdoors is especially good for you!    The sunshine will feed your skin with Vitamin D which helps with weight loss, strengthens your bones and circulatory system. Vitamin … Continue reading

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“I Feel Good”! James Brown

Want to be sexier, healthier and be one of the cool kids at the same time? Try Intermittent Fasting! Every where you look, you see Keto this and Keto that… its the “in” thing to not eat anything for hours … Continue reading

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If it wasn’t for coffee. I’d have no indentifiable personality whatsoever!

Stress-eating anyone? Summer 2017 was great! Lots of fun in the Sun, spending time with friends and family, travel, etc.  It was great, until the weather got involved! Florida is a beautiful place to live, awesome beaches, lots of attractions … Continue reading

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