Tag Archives: Ketosis

Walking is (Wo)Man’s Best Medicine. Hippocrates

Waking is a great way to lose weight while Intermittent Fasting.   Walking outdoors is especially good for you!    The sunshine will feed your skin with Vitamin D which helps with weight loss, strengthens your bones and circulatory system. Vitamin … Continue reading

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“I Feel Good”! James Brown

Want to be sexier, healthier and be one of the cool kids at the same time? Try Intermittent Fasting! Every where you look, you see Keto this and Keto that… its the “in” thing to not eat anything for hours … Continue reading

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If it wasn’t for coffee. I’d have no indentifiable personality whatsoever!

Stress-eating anyone? Summer 2017 was great! Lots of fun in the Sun, spending time with friends and family, travel, etc.  It was great, until the weather got involved! Florida is a beautiful place to live, awesome beaches, lots of attractions … Continue reading

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